Samford’s Coolest Gym

strength • mobility • yoga

We Believe…

In training that is (fun)ctional – big emphasis on the FUN.

That strength and flexibility are equally important.

Community & environment (the vibe) is everything!

Health & vitality is a balance of the physical, mental, emotional and spiritual.

Start With a 28 Day Challenge!

Strength & Movement

Move your body, build some strength and get a good workout.

Mobility & Conditioning

A short sharp High intensity workout, followed by deep stretching and flexibility work.

Pure Strength

Learn to lift heavier and become stronger

Yoga

Slow down and recharge your battery while getting a deep stretch.

Farm Strong

Run, carry, lift. A fun Friday workout that you take at your own pace.

Train with us

TESTIMONIALS