strength • mobility • yoga
In training that is (fun)ctional – big emphasis on the FUN.
That strength and flexibility are equally important.
Community & environment (the vibe) is everything!
Health & vitality is a balance of the physical, mental, emotional and spiritual.
Move your body, build some strength and get a good workout.
A short sharp High intensity workout, followed by deep stretching and flexibility work.
Learn to lift heavier and become stronger
Slow down and recharge your battery while getting a deep stretch.
Run, carry, lift. A fun Friday workout that you take at your own pace.