Doing the same thing over and over again. 

It might sound boring, and sometimes it can definitely feel that way, but it’s the only way to drive momentum.

And when you hit a milestone, as a result of consistency, the feeling is amazing.

All the hard work pays off.

My mentor, John Marsh, writes 1 email a day, and has done for over 12 months.

I’ll be honest, I don’t read half of them, but I save ALL of them, because I know they are valuable.

Purely for the fact that John writes 1 email a day tells me that he is a master as consistency, and that alone is a trait I will follow.


Because its not easy… But once you know the impact that consistency can have on your fitness, work, relationships, you can unlearn it.

Remember this about consistency…
What you say and do daily is who you are.

– Keagan

– The Charge Movement

Leave a Comment

Your email address will not be published. Required fields are marked *