We seek out help when something goes wrong.
You pull a muscle, get the flu, feel tired all the time, and seek help to fix it.
The health care system was established to deal with the high demand of people seeking answers to their problems.
Imagine if there were less problems and less questions to answer
Why did I tear that muscle? Why am I sick? Why do I feel tired all the time?
Imagine, instead of treating the problem we PREVENTED it from ever happening.
One thing science has told us is that if we move 1 hour a day, get the heart rate up, get the muscles working, that lots of those problems would never rear their head.
We have all heard the benefits of daily movement…
- Lowers blood pressure
- Weight loss
- Increases energy
- Boosts mood
- Lowers the risk of Heart Disease, Cancer, Diabetes, and Alzheimers
- Improves memory and sleep
The prevention method really puts the ball in our court.
What can you do today to prevent negative health issues popping up in your life?
– The Charge Movement