Release tension, gain body awareness, & harness the power of your breath.
-Muscle Release & Breath Control-
How We ReCharge
Deep stretching is a big part of recharge in our attempt to release tension from the stresses of life. Breathwork is also incorporated to deepen connectivity with your body and to harness power.
As Brisbane grows, so does the hustle and bustle of our lives. Take some time to wind down and recharge.