Build the foundational strength required to perform complex movements. Bodyweight strength is our core focus.
– Practical Strength –
How We Build Strength
Charge Movement focusses heavily on building strength with control. We aim to create a foundation of strength before we add weight. Conducting bodyweight strength training is a great way to achieve this while developing great control and mobility.
Our strength training inspiration comes from GMB fitness, Ido Portal Method & The Movement Collective.