Do you always feel tired? Do you always feel like you haven’t got enough rest? Do you always feel like you need to take a breath every so often? Well, you are not alone, feeling tired on a regular basis is extremely common. In fact, in our modern society, tiredness has become an epidemic!
Millions of people around the world suffer from this condition. Though it is considered common, it’s hard to know if tiredness is excessive or normal. Before you know it, you’re already facing a serious problem. Tiredness is a common symptom of many health conditions and may point out a possible illness, but its most common cause usually tends to be the lifestyle of the people afflicted by it.
Tiredness can also lead to more severe conditions that can affect our daily lives. It can harm our physical, mental and emotional health. Just like in other health and medical issues, you don’t want to get to the point where you say “It’s too late. I wish I could have done something about it earlier. “
The good news is that, because it’s usually caused by poor lifestyle choices, it can be easily fixed by changing those with healthy ones. With a little determination, you can easily turn that constant feeling of fatigue and tiredness into a feeling of energetic joyfulness.
Here Is a List of Factors That Might Make You Feel Tired and What You Can Do to Fix Them:
Living a Sedentary Lifestyle
They say, “idleness is the root of all evil.” Inactivity is one of the biggest causes of tiredness fatigue and low energy. Have you experienced doing nothing yet you still feel very tired and heavy? Being sedentary can lead to fatigue in healthy people, as well as those with chronic fatigue syndrome or other health problems.
Replacing sedentary behaviours with active ones can easily boost your energy levels. And one way to become active is by exercising. Doing a proper exercise routine is very good for your body. When you work your body, you’ll feel more active and energised, plus you get to sleep well at night.
So, don’t be afraid to break a sweat! You can acquire all the knowledge that you need so you won’t break a bone when you exercise.
Not Getting Enough High-Quality Sleep
Not getting enough sleep is one of the more obvious causes of fatigue. Lack of sleep will eventually catch up to you, people always say. Even if you’re used to pulling all-nighters, you still won’t be able to escape the feelings of tiredness and fatigue.
It’s important for people to get enough quality sleep every night. After all, it is during sleep that your body repairs itself and prepares for another day of challenges. Getting several hours of uninterrupted sleep allows your body and brain to recharge, allowing you to feel energised during the day.
Unless you give your body time to recuperate, you’ll end up facing another day feeling worse for the wear!
Having an Inadequate Diet
It’s a given that when your body isn’t getting the nutrients it needs, you’re going to feel tired. That is why getting the proper nutrition is key to boosting energy and getting rid of tiredness. Take a step to change your diet and start eating healthy and well-balanced meals.
Stay away from junk food and too much sugar and caffeine. Try to include more vegetables, fruits, carbohydrates, protein and good fats in your meals. Your body also needs vitamins and minerals, so make sure you’re taking the right amount of these supplements every day.
Sleeping at the Wrong Time
If you have an unhealthy sleeping routine due to work or other issues, then chances of being tired are high. That is why people who work night shifts are prone to tiredness because they work when they are supposed to be sleeping and as a result confusing the internal clock of the brain.
Sleeping a lot and being exposed to disturbances when you are asleep can also result in tiredness. So developing good sleep hygiene by making a few easy changes, you can eliminate any outside factors that could hinder your chances of getting a good night’s rest!
Staying well hydrated is important for maintaining good energy levels. Even mild dehydration may reduce energy levels and alertness.
Sipping water throughout the day is an easy way to stay hydrated, which is linked to a number of health benefits. Carrying a reusable water bottle and filling it up throughout the day ensures you’ll meet your daily requirement.
Relying on Caffeine
Instead of eliminating fatigue, caffeine is actually one of the main causes. Energy drinks contain caffeine and other ingredients that can provide a temporary energy boost but often lead to rebound fatigue. If one stops their use of the drug they may immediately experience the end of their fatigue.
Some of the ways it causes fatigue are:
- It disturbs normal sleep patterns and relaxation.
- It stimulates the adrenal glands.
- It fluctuates our emotions.
- Causes exhausting withdrawal symptoms when we stop using it.
As you can see, there are more cons than pro’s in the debate over caffeine use. To break the cycle, try cutting back and gradually weaning yourself off it. In addition, limit coffee and other caffeinated beverage consumption to early in the day.
High Stress Levels
Stress is a factor that can make you feel very tired, and chronic stress may have a profound effect on your energy levels and quality of life. If you feel that work, home issues, financial problems and others suck out the energy in you, then do something about it.
While you may not be able to avoid stressful situations, developing strategies for managing your stress may help prevent you from feeling completely exhausted.
Meditation and yoga are good practices that help relax not only your body but also your mind. Getting a massage, playing a sport, getting a makeover, starting a hobby can all help you recharge and get rid of stress and tiredness.
The Bottom Line
There are many possible causes for feeling chronically tired. It’s important to rule out medical conditions first, as fatigue often accompanies illness. However, feeling overly tired may be related to what you eat and drink, how much activity you get or the way you manage stress. The good news is that making a few lifestyle changes may very well improve your energy levels and overall quality of life.