When you’re a business owner, parent, manager, It’s easy to put yourself last hey?
It’s easy to leave exercise out of the picture and to forget how much we benefit from it.
Heck, I run a gym and I still forget to move my body.
But there’s just too much evidence showing how exercise improves every aspect of our life, and we would be crazy to leave it out!
- Increased energy
- Clearer thinking
- Reduces stress
- Sharp focus
- Elevated mood
- Lowers risk of disease
That first step is sometimes the toughest.
Sometimes it takes a friend to push.
Sometimes it takes an event to look good for.
And sometimes it takes a life threatening health problem to flick the switch.
That last one is really what we’re trying to avoid.
Move everyday. It’s the best health cover we have access to!
– The Charge Movement